Did you overeat and try to offset later because you regret it? If this has been going on for a while, you may have bulimia.

This website will provide you with a series of suggestions for changing your diet and lifestyle so that you can ease the symptoms of overeating and get back to a healthy life. However, if your symptoms are too severe to adjust on your own, seek medical attention as soon as possible. If you don’t have any of these symptoms, but your family member or friend has an unusual act of sneaking to the bathroom after eating without anyone knowing about it, this site is still useful. You can gain a fuller understanding of the eating and mental illness so that you can provide appropriate support and encouragement.