Hello there, welcome to this safe space!

Do you feel like you’re too harsh on yourself?

Do you find it hard to get over mistakes or feelings of shame?

Or maybe you already feel comfortable with yourself but want to give some more love? 

This site is for you, wherever you are in your self-compassion journey.

Whether you are here to learn about what it is, to get tips on how to practice it, or to look for resources and exercises, you are wholeheartedly welcome, just as you are.

"Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." – RUMI