Introduction

Introduction

Nearly 36% international students in UK consider themselves as “poor mental health” status, how much do you know about it?

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Challenges

Challenges

It's hard to be alone in a new environment, are you facing any kind of difficulties? Or do you have any sign of a possible disorder? Check here.

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Supports

Supports

"Help me!" Don't feel uncomfortable to seek help from a counselor, there are a lot of ways to get support or adjust your lifestyle.

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COVID-19

COVID-19

Updated! Under this hard circumstance, there can be more serious problems happening to international students.

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How do you feel when you first arrived in the UK?

Did you feel excited, free or independent?

Or, distressed, lonely, pressured?

International students often struggle with their mental health for many reasons.

Don't fret, it is okay to not feel okay.

Don't hide yourself, face the stress.

Studying abroad is, indeed, a journey full of unknowns. Enjoy the process, accept the changes and the existence of pain, because this is the best journey to grow from the inside out.

When you feel emotionally uncomfortable, don’t hesitate to seek help.

You're not alone!

Friends, parents, health professionals and the university each play an important role in our life studying aboard. If you’re looking for ways to confide, please turn to supports.

Everyone should be loved!

“Learning to love yourself, it is the greatest love of all.”