New Exercise!

Already very familiar with some movements and want something new? New actions will be added from time to time. You can also find them in the About-Bonus menu later. And you can always pay attention to the post to get some new ideas 🙂 Lie down, keep your hips on the ground; Lift your thighs […]

Continue Reading

No music?

How can there be no music while exercising? You just search the so-called “music suitable for sports”, such as electronic music with strong rhythm and vitality. Anyway, choose your favorite singer and favorite music to ensure a good mood during exercise. Why not share your favorite music while exercising with others? (Just leave a reply […]

Continue Reading

Eye exercise

Sitting and Facing the computer all day, I guess you are not only stiff, but your eyes are also uncomfortable, right? How about do some eye exercise? This video from Youtube shows you ten great eye exercise, just choose what you like and try to keep it as a daily habit.

Continue Reading